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Triceps dips machine

Triceps dips machine

Muscle principal : Triceps
Muscle secondaire : Pectoraux bas, Epaules
Type d’exercice : Force
Niveau : Débutant
Equipement : Machine
Exercice de type : Composé

Guide de l’exercice : Triceps dips machine

1. Asseyez-vous sur la machine à dips pour triceps, si nécessaire et si vous soulevez un poids important attachez vous avec la sangle accrochée au siège. Prenez les poignets en main de sorte à ce que vos mains soient en ligne avec votre corps.

2. Durant l’exercice gardez vos coudes le plus proche de votre corps. Si vous écartez vos coudes de votre corps durant l’exercice le mouvement sera mal réalisé. Dans votre position de départ au repos vos avant-bras et bras forment un angle de 90.

3. Poussez sur vos triceps pour descendre la barre et étendre vos bras. Expirez. A la fin du mouvement n’étendez pas vos bras complètement mais laissez légèrement vos bras fléchis pour gardez les triceps sous tension.

4. Lentement en retenant la barre retournez à la position de départ. Inspirez.

Ps : Exercice également intéressant à effectuer pour la partie inférieur des pectoraux.

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