Triceps dips machine

Triceps dips machine

Muscle principal : Triceps Muscle secondaire : Pectoraux bas, Epaules Type d’exercice : Force Niveau : Débutant Equipement : Machine Exercice de type : Composé

Guide de l’exercice : Triceps dips machine

1. Asseyez-vous sur la machine à dips pour triceps, si nécessaire et si vous soulevez un poids important attachez vous avec la sangle accrochée au siège. Prenez les poignets en main de sorte à ce que vos mains soient en ligne avec votre corps. 2. Durant l’exercice gardez vos coudes le plus proche de votre corps. Si vous écartez vos coudes de votre corps durant l’exercice le mouvement sera mal réalisé. Dans votre position de départ au repos vos avant-bras et bras forment un angle de 90. 3. Poussez sur vos triceps pour descendre la barre et étendre vos bras. Expirez. A la fin du mouvement n’étendez pas vos bras complètement mais laissez légèrement vos bras fléchis pour gardez les triceps sous tension. 4. Lentement en retenant la barre retournez à la position de départ. Inspirez. Ps : Exercice également intéressant à effectuer pour la partie inférieur des pectoraux.

Posted in Pectoraux, Triceps | 27 comments

Previous post:
Next post:

  1. dota2:

    juin 16th, 2011 at 4 h 59 min

    Usually I do not post on blogs, but I need to say that this article very forced me to accomplish so! Thanks, extremely nice article.

  2. Traghetti Grecia Italia:

    juin 20th, 2011 at 1 h 29 min

    Thanks pal. This has been interesting reading

  3. Cancun Dentist:

    juin 20th, 2011 at 8 h 58 min

    Hey! You some sort of professional? Nice message. Can you tell me find out how to subscribe your weblog?

  4. Philadelphia party bus rental:

    juin 20th, 2011 at 16 h 03 min

    Great post. I was checking continuously this blog and I am impressed! Very useful info specially the last part I care for such info a lot. I was looking for this particular information for a long time. Thank you and good luck.

  5. Human Growth Agent:

    juin 20th, 2011 at 21 h 17 min

    In the event you may e-mail me with a couple of recommendations on simply the way you made your blog look this glorious, I would be grateful.

  6. Kelley Obray:

    juin 20th, 2011 at 23 h 12 min

    poster tulloch powerful exerting owing boom masters invoke council purify

  7. Melani Rehkop:

    juin 21st, 2011 at 0 h 53 min

    I generally don’t leave blog comments but your blog forced me to, wonderful work.

  8. passport book:

    juin 21st, 2011 at 6 h 30 min

    Hey there, You have done an excellent job. I will definitely digg it and personally suggest to my friends. I’m sure they’ll be benefited from this website.

  9. appetite suppressant:

    juin 21st, 2011 at 11 h 53 min

    Hey, just located your website through Google, and located it to be really informative. I’m gonna keep watch over this town. Cheers!

  10. Travel Deals:

    juin 21st, 2011 at 12 h 14 min

    Man I like this post and it was so informational and I am definetly going to save it. One thing to say the Indepth analysis you have done is trully remarkable.No one goes that extra mile these days? Well Done!! Just another suggestion you caninstall a Translator Application for your Global Readers !!!

  11. halloween freak:

    juin 21st, 2011 at 14 h 58 min

    Fantastic web site. A lot of useful information here. I’m sending it to several friends ans also sharing in delicious. And of course, thank you in your effort!

  12. Streamtorrent:

    juin 21st, 2011 at 15 h 37 min

    very nice post, i certainly love this website, keep on it

  13. admin:

    juin 21st, 2011 at 19 h 09 min

    Thx, i will translate it in few time.

  14. halloween:

    juin 21st, 2011 at 19 h 58 min

    I have been absent for some time, but now I remember why I used to love this site. Thanks , I’ll try and check back more often. How frequently you update your web site?

  15. hoodia weight loss gum:

    juin 21st, 2011 at 20 h 25 min

    I know I’m just a little late in contributing my ideas but this specific write-up created me think. It was an absorbing weblog submit. I’ve become a frequent reader of one’s web site since I came across your website a while back. I cannot say that I agree with everything you said however it was emphatically enlightening! I is going to be again again soon.

  16. aleeda:

    juin 21st, 2011 at 20 h 28 min

    Excellent post, I will likely be checking back regularly to search for updates.

  17. John Smith:

    juin 21st, 2011 at 23 h 05 min

    Puis-je utiliser une partie de l’article sur mon site? J’ai naturellement un lien vers votre site, que les gens puissent lire l’article complet si elles le souhaitaient. Merci.

  18. lcd tv prices india:

    juin 22nd, 2011 at 5 h 16 min

    Thanks dude. That is cool seeing

  19. O2 Sim Card:

    juin 22nd, 2011 at 10 h 32 min

    Really enjoyed this update, how can I make is so that I receive an email sent to me whenever you write a new article?

  20. italian soda:

    juin 22nd, 2011 at 13 h 44 min

    It’s hard to find knowledgeable people on this topic, but you sound like you know what you’re talking about! Thanks

  21. Gasheizstrahler:

    juin 23rd, 2011 at 16 h 02 min

    Howdy would you mind letting me know which hosting company you’re using? I’ve loaded your blog in 3 completely different web browsers and I must say this blog loads a lot quicker then most. Can you recommend a good hosting provider at a fair price? Thanks a lot, I appreciate it!

  22. Buy Wheatgrass:

    juin 23rd, 2011 at 16 h 59 min

    how’s it going mate,if you are being affected by low energy and feel unwell and unhealthy. Could be poor eating habits, maybe even lack of exercise who knows? Whatever the concern check out Wheatgrass as a natural solution. trust me it truly works.

  23. admin:

    juin 23rd, 2011 at 19 h 04 min

    Gasheizstrahler , my host is OVH. Truly good.

  24. network marketing:

    juin 23rd, 2011 at 21 h 37 min

    Loving the design, what template did you use, or did you design it yourself?

  25. Tom:

    décembre 4th, 2012 at 1 h 13 min

    Merci pour ces petites exercices de musculation !

  26. freefiles:

    mars 2nd, 2013 at 8 h 29 min

    Well done http://www.muscu-exo.fr webmaster, keep up good work
    http://www.digtechinfo.com/index.php/forum/welcome-mat/45-free-download-cricket-nsw-article-september-2010-pdf-60-kb
    http://family.zarstoon.com/index.php?option=com_kunena&view=topic&catid=2&id=8&Itemid=110
    http://agenciaquem.com.br/unobaar/index.php?option=com_kunena&func=view&catid=2&id=805&Itemid=249

  27. momubyfvrxeszw.com:

    mars 5th, 2013 at 4 h 29 min

    Title…

    [...]Sites of interest we have a link to[...]…